keep your spine

Sit Use a hard chair and put your spine in a straight-on back seat.try salh try one or both of your knees higher than your hips.sleepuse a mattress that is not too soft (somewhat hard). facedown. if do not sleep your sleeping position tilt, bend your legs at the knees and hips.standing Stand with your back straight. If you stand for long periods, use a foot rest, do not wear flat shoes.Steering wheel Use your car seat is hard, Sit in a good position and a short distance so that your feet can reach the pedals easily. how lift Bend your hips and knees rather than the back your try goods to be lifted close to your body weight your do not lift items above your waist.sports Exercise regularly, after recovering from back pain so that the muscles are not stiff but warm up and stretch before doing weight training.