Nutrition and Fitness

To some people fitness means physical activity such as strenuous exercise every day. although it was not necessarily true in a state fit refers to every aspect of your health, physically, emotionally and mentally. All three are interconnected with one another. Food and physical activity are the foundation of every aspect of that. Fitness knows no age make use of your fitness potential. every year your age and every stage of your life. By adjusting the food choices and physical activity with your needs, you can run a habitual pattern of life that can improve your health.Nutritious foods and regular physical activity is a second life habits that can improve fitness, but certainly not the only other living habit may also positively affect your health. Among others, enough sleep, not smoke, drink alcohol to overcome stress in small quantities, using seat belts, a routine check and get adequate health care.Did you know that your food is nutritious food that can enhance physical fitness. Eating - nutritious food means getting enough nutrients needed by our bodies, but remember not to overdo the eating of any kind. Food is a very complex substance while recently met many people that tend to eat anything more to see a preview of the food, the smell of food or even taste the food while not necessarily have the benefits that our bodies need.

Foods that are often preserved using formalin is usually:

Noodles, fresh fish, salted fish, tofu, etc. The difference with formalin were given food with food that is not this seem more chewy, more shiny, more wiry and not surrounded by flies even after several days. Even recently, many other foods that supply materials containing formaldehyde, such as candy, milk etc.. But the government seems quite swiftly with quick quick check through the hall pom.What effect this formaldehyde?
If you often eat food that is preserved with formalin, then over time can cause irritation of the stomach so the blood can cause vomiting, or diarrhea mixed with blood, urine or blood and could also potentially cause death. But this rarely happens because it takes a large dose of formalin.The most common is chronic poisoning caused by eating foods that are often preserved with formalin is usually damaged organs can cause cancer, kidney or in the future. Be careful buying food and eating food. Should be wary of foods that use formaldehyde as a preservative.

Noodles, fresh fish, salted fish, tofu, etc. The difference with formalin were given food with food that is not this seem more chewy, more shiny, more wiry and not surrounded by flies even after several days. Even recently, many other foods that supply materials containing formaldehyde, such as candy, milk etc.. But the government seems quite swiftly with quick quick check through the hall pom.What effect this formaldehyde?
If you often eat food that is preserved with formalin, then over time can cause irritation of the stomach so the blood can cause vomiting, or diarrhea mixed with blood, urine or blood and could also potentially cause death. But this rarely happens because it takes a large dose of formalin.The most common is chronic poisoning caused by eating foods that are often preserved with formalin is usually damaged organs can cause cancer, kidney or in the future. Be careful buying food and eating food. Should be wary of foods that use formaldehyde as a preservative.

Controlling Cholesterol Tips

Here are some tips you can do to control your cholesterol: 
• Diet  Consumption of foods low in fat and cholesterol. For example by consuming milk without the fat and reduce consumption of meat. Choose foods with unsaturated fat than saturated fat content. Oil used to fry repeatedly can increase cholesterol levels, then you should reduce the consumption of fried foods. 
• Consumption of fiber foods Consume more fibrous foods such as wheat, beans, vegetables and fruits. This type of food can absorb cholesterol in the blood and expelled from the body. 
• Consumption of antioxidantsAntioxidants are widely available in fruits such as oranges, strawberries, papaya, carrot, or pumpkin. Eating garlic regularly can also reduce cholesterol levels. 
• Avoid alcohol and smokingWith smoke or consume alcohol, would easily accumulate cholesterol in the bloodstream.
• SportsExercise regularly according to age and ability. Keep your body weight is ideal. http://niahinata90.blogspot.com

TIPS overcome stress

Actually you can control your stress away your working time as well own set probably.plan good timing and really help you in completing your job on time. 

• Good planning and appropriate.disconnect what should be done first. 

• Arrange what you should do in accordance with the interests of 

A (very important), 

B (less important),

C (not important). 

• Do it a very important first and you follow the schedule that has been created. 

• Complete the job before starting another task. 

• Try to finish the job on time, do not buy time, if the work can be completed enable a shorter time.Making a decision can also generate sense stress on ourselves ... ... ...Steps to overcome stress. 

• Think of something important that might affect or interfere with your decision. 

• Consider carefully the advantages and disadvantages of factor factor which is taken to make the decision. Think about it logically based on the fact do not be too influenced by the fact, do not be too influenced by feelings. 

• Think calmly. 

• Do not be afraid to ask questions or consult if necessary. 

• Discuss all things to all parties concerned so that all parties understand clearly why the decision was taken and have a sense of shared responsibility. 

• Learning from experience.

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CHRONIC MAG

there is discomfort, flank pain, nausea, vomiting, bloating, early satiety and reduced appetite. In certain cases, its characters in the stomach until you feel a stab to the back, at night, or feel the pain had come and gone, such as after eating a little, the pain disappeared, but briefly and then relapse again. "If someone has experienced these things, he is already suffering from ulcer disease. For that immediately seek treatment, so it does not be chronic disease, "mag can also be wound in the throat, accompanied by the heat that was burning up, mouth, bitter and frequent belching. This is due to eating too much fat and little fiber. Poor diet can cause the valve in the esophagus and cause discomfort if stomach acid up into the esophagus. Ulcer disease was caused due to irregular eating patterns, stress and the bacteria Helicobacter pylory. Stress can also stimulate increased gastric acid. While Helicobacter pylory will cause disturbances in the stomach and intestine 12 fingers. Germs that live only in the stomach is growing due to consuming food and drink unsanitary water. In severe circumstances, can cause bleeding and chronic ulcer. Drug Be Cause That need to be aware of the cause of this ulcer disease, food and herbal medicines, aching rheumatic pain, headaches, have the potential to cause an ulcer. Not even a little bleeding because eating medicine. Newly perceived disruption after gastric bleeding due to have serious injuries. The occurrence of bleeding in the gastrointestinal tract is likely the cause of four:  

1st. Because of an ulcer which has been leaking  

2. Because liver disease  

3. There was gastric cancer 

 4. Bleeding caused by eating rheumatic drugs Prevention  

• Do not eat at random drug 

•  Try to eat regularly every day. It is important to recognize that gastric feeding period. So that the production of stomach acid would be controlled.  

•  Should reduce the consumption of sour and spicy food. Because these foods will stimulate gastric acid. 

• Try not to fall asleep right after eating. Because this will trigger the appearance of symptoms of reflux, namely the increase of gastric contents into the esophagus.  

•  Avoid stress. Because stress can cause disruptions that resulted in the emergence of gastric ulcer. 

• Exercise also helps prevent ulcer disease. Therefore this should be done regularly and periodically

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KIDNEY STONE

Solid lumps such as gravel is contained in various parts of scene from the kidney or renal urine.stone channel formed by an excess of salt in the bloodstream which then crystallizes and forms stones in the kidney urine.size various types ranging from very little that can pass unnoticed until sized stone 5 cm.during move not, the stone is often not known but a small stone although can cause extreme pain when moving out of kidney.bleeding light can be seen due to injury to the urinary tract wall (eg, blood in urine)

simposium

• • Kidney stones are not silent symptoms generate

•  • severe pain in the waist above the kidneys that can spread to the lower abdomen. The pain lasted about a minute, stopped briefly, then arise again for a few minutes  

• • Pain when issuing urine 

•  • Urine mixed with blood  

• • Fever and swelling at the waist marks the stone ginjalyang infected or there is obstruction complication Deafness and kidney infections can cause kidney failure is not treated immediately kalu cause

• • Less frequent drinking or lack of fluids (dehydration) causes urine thickened and shaped stones. 

•  • Excess calcium in uric acid caused by gout or hormone abnormalities.  

• • Infection facilitate the formation of kidney stones because of obstructed urine flow and balance changes in acid urine. 

•  • Too long rest in bed for example due to illness prevention

• • Immediate medical hydrogen when experiencing severe pain accompanied by other symptoms symptoms  

• • Perform urine examination to see

           abnormality

• • Undertake pyelografi kidney called the X-ray of urinary tract using contrast dye to ensure a proper rock andlocation  

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SOUR VEIN

Purine metabolism substance is derived from the foods we consumsion.this is also a byproduct from the breakdown of cells in blood.Purin itself is a substance contained in any food that comes from the creature's body life.with other words, the bodies of living creatures have This purine substances, and because we eat these living creatures, then such purine substances migrate into the body we.varios vegetables and fruits have also purin.Purin also generated from the destruction of body cells which occur normally or because of certain diseases.

Symptoms especially pain tingling and shooting pain at night or early morning when I wake up the affected joints appear swollen uric acid, heat and incredible pain at night and morning.

PREVENTION 
• Avoid foods side dishes such as organ meats, liver, kidney, spleen, tripe, intestines, lungs and brain. 
• Seafood such as shrimp, clams, squid, crabs. 
• Eat like a tin of corned beef and sardines. 
• Meat, eggs, broth or gravy thick. 
• Peanut such as soybean, peanut, mung beans, bean sprouts, melinjo, chips. 
• Vegetables such as spinach, water spinach, cassava leaves, asparagus, cauliflower, green beans. 
• Fruits such as durian, avocado, pineapple, coconut water. 

• Beverages and food containing alcohol such as beer, whiskey, wine, tape, wine.