Purine metabolism substance is derived from the foods we consumsion.this is also a byproduct from the breakdown of cells in blood.Purin itself is a substance contained in any food that comes from the creature's body life.with other words, the bodies of living creatures have This purine substances, and because we eat these living creatures, then such purine substances migrate into the body we.varios vegetables and fruits have also purin.Purin also generated from the destruction of body cells which occur normally or because of certain diseases.Symptoms especially pain tingling and shooting pain at night or early morning when I wake up the affected joints appear swollen uric acid, heat and incredible pain at night and morning.
PREVENTION • Avoid foods side dishes such as organ meats, liver, kidney, spleen, tripe, intestines, lungs and brain.
• Seafood such as shrimp, clams, squid, crabs.
• Eat like a tin of corned beef and sardines.
• Meat, eggs, broth or gravy thick.
• Peanut such as soybean, peanut, mung beans, bean sprouts, melinjo, chips.
• Vegetables such as spinach, water spinach, cassava leaves, asparagus, cauliflower, green beans.
• Fruits such as durian, avocado, pineapple, coconut water.
