keep your spine

Sit Use a hard chair and put your spine in a straight-on back seat.try salh try one or both of your knees higher than your hips.sleepuse a mattress that is not too soft (somewhat hard). facedown. if do not sleep your sleeping position tilt, bend your legs at the knees and hips.standing Stand with your back straight. If you stand for long periods, use a foot rest, do not wear flat shoes.Steering wheel Use your car seat is hard, Sit in a good position and a short distance so that your feet can reach the pedals easily. how lift Bend your hips and knees rather than the back your try goods to be lifted close to your body weight your do not lift items above your waist.sports Exercise regularly, after recovering from back pain so that the muscles are not stiff but warm up and stretch before doing weight training.

Bronchitis / Lung

Lung disease is a disease Obtruktif Khronik breating tract caused by inflammatory reaction that lasted longer and evolved into chronic lung disease obtruksi (PPOM) Abnormalities in the mucous membranes (mucosa) will cause a blockage in the lungs is situation is serious enough and difficult to be corrected or outstanding cases healed primarily caused by the materials 'polumat' (eg cigarettes).CAUSE Airways who received continuous stimulation of cigarette smoke, smoke, dust, industrial or heavy air pollution, causing chronic inflammation and excessive mucus production so that reinfection readily occur gradually expanding breath long channeled causing constriction (symptoms of which often called asthma)PREVENTION• If you are not a smoker, do not start smoking, but if you smokers stop smoking for good.• avoid all the room reserved for smoking.• Obey the rules of workplace safety for example by wearing protective gear (mask