SOUR VEIN

Purine metabolism substance is derived from the foods we consumsion.this is also a byproduct from the breakdown of cells in blood.Purin itself is a substance contained in any food that comes from the creature's body life.with other words, the bodies of living creatures have This purine substances, and because we eat these living creatures, then such purine substances migrate into the body we.varios vegetables and fruits have also purin.Purin also generated from the destruction of body cells which occur normally or because of certain diseases.

Symptoms especially pain tingling and shooting pain at night or early morning when I wake up the affected joints appear swollen uric acid, heat and incredible pain at night and morning.

PREVENTION 
• Avoid foods side dishes such as organ meats, liver, kidney, spleen, tripe, intestines, lungs and brain. 
• Seafood such as shrimp, clams, squid, crabs. 
• Eat like a tin of corned beef and sardines. 
• Meat, eggs, broth or gravy thick. 
• Peanut such as soybean, peanut, mung beans, bean sprouts, melinjo, chips. 
• Vegetables such as spinach, water spinach, cassava leaves, asparagus, cauliflower, green beans. 
• Fruits such as durian, avocado, pineapple, coconut water. 

• Beverages and food containing alcohol such as beer, whiskey, wine, tape, wine.

keep your spine

Sit Use a hard chair and put your spine in a straight-on back seat.try salh try one or both of your knees higher than your hips.sleepuse a mattress that is not too soft (somewhat hard). facedown. if do not sleep your sleeping position tilt, bend your legs at the knees and hips.standing Stand with your back straight. If you stand for long periods, use a foot rest, do not wear flat shoes.Steering wheel Use your car seat is hard, Sit in a good position and a short distance so that your feet can reach the pedals easily. how lift Bend your hips and knees rather than the back your try goods to be lifted close to your body weight your do not lift items above your waist.sports Exercise regularly, after recovering from back pain so that the muscles are not stiff but warm up and stretch before doing weight training.

Bronchitis / Lung

Lung disease is a disease Obtruktif Khronik breating tract caused by inflammatory reaction that lasted longer and evolved into chronic lung disease obtruksi (PPOM) Abnormalities in the mucous membranes (mucosa) will cause a blockage in the lungs is situation is serious enough and difficult to be corrected or outstanding cases healed primarily caused by the materials 'polumat' (eg cigarettes).CAUSE Airways who received continuous stimulation of cigarette smoke, smoke, dust, industrial or heavy air pollution, causing chronic inflammation and excessive mucus production so that reinfection readily occur gradually expanding breath long channeled causing constriction (symptoms of which often called asthma)PREVENTION• If you are not a smoker, do not start smoking, but if you smokers stop smoking for good.• avoid all the room reserved for smoking.• Obey the rules of workplace safety for example by wearing protective gear (mask

healthy life without disease: Crystal Therapy

healthy life without disease: Crystal Therapy

Tips Lung Tuberculosis Treatment

Ways of prevention keeping the best of health as a natural defense aya. avoid source of infection. In addition to the usual medicine, can also ask for injection of BCG vaccine. A mother who suffered from pulmonary tuberculosis should not breastfeed their children for not healed.How to treatment with natural herbs there are two ways live vote:First way is:Materials (composition): 

1. 1st. SEMBILAT LEAVES AS MUCH: 8 grams 

1. 2. INTEREST Blimbing wuluh: 4 grams 

1. 3. LEAF SAGA: 5 grams

1.  4. CENGKEH: 

1. 5 seedsMethod for production;All boiled with 2 cups of water to stay for half, may mixed with the honey.

BREAST CANCER

Is a form of cancer that occur most commonly in women.If found after advanced, it will cause Death .When found early, usually can still be cured.Symptoms 

•  painless lump in the breast.

•  Red continuously around the stalk the milk. 

•  bleeding or nipple discharge that is not fair. 

• Skin stalk changed to: 

• Swelling and wrinkled. 

• curves Lined 

•  Stalk milk breast.Partly attracted to the large lumps or changes in the breast are not cancerous but it is  important to check with your doctor immediately if found one of the signs above.prevention Check your breasts once each month, approximately one week after menstruasi.when was not menstruating again, you can choose the date fixed for the check (eg every December 1st of each month)

Obesity

Definition

Obesity is excess weight as a result of excessive accumulation of body fat.

Everyone needs some body fat to store energy as heat insulation, shock absorber and other functions. On average women have more body fat than men. Normal comparison between body fat weight is approximately 25-30% in women and 18-23% in men. Women with more body fat than 30% body fat and men with more than 25% are considered obese.
Someone who has a weight 20% higher than the midpoint of the range of normal weight is considered obese. Obesity is classified into 3 groups: 

 • Obesity mild: 20-40% overweight 

 • Obesity is: 41-100% overweight

 • Obesity weight: excess weight> 100%. Severe obesity was found as many as 5% of the people who are overweight. CAUSE Scientifically, obesity occurs from consuming more calories than needed by the body. Cause of the imbalance between calorie intake and burning is still unclear. erjadinya obesity involves several factors: 

1.  1st. Genetic factor. Obesity tends to run, thus might have a genetic cause. But family members not only share genes but also diet and lifestyle habits, which could push the occurrence of obesity. Often difficult to separate lifestyle factors with genetic factors. Recent research shows that the average genetic factors affecting 33% of body weight a person.  

1. 2. Environmental factors. Gene is an important factor in many cases of obesity, but one's environment also play a significant role. This environment includes behavioral / lifestyle patterns (eg what to eat and how often a person ate and how its activity). A person certainly can not change their genetic pattern, but he can change the diet and activity.

1. 3. Psychological factors. What's in a person's mind can affect her eating habits. Many people reacted to his emotions by eating.

One form of emotional distress is a negative perception of self. This disruption is a serious problem for many young women who suffer from obesity, and can cause excessive awareness about kegemukannya and discomfort in social interactions.
There are two abnormal eating patterns that could be the cause of obesity is eating in a number of very much (binge) and eat at night (at night eating syndrome). Both diets are usually triggered by stress and disappointment. Binge similar to bulimia nervosa, in which a person ate in a number of very much, except that the binge this is not followed by spewing back what you've eaten. As a result a lot of calories consumed. In the syndrome, eating at night, is the reduction of appetite in the morning and followed by excessive eating, agitation and insomnia at night. 

1.  4. Health factors. Some illnesses can cause obesity, among others: - Hypothyroidism - Cushing's syndrome - Prader-Willi Syndrome - Several neurological disorders that can cause a person eats a lot. 

1.  5. Drugs. Certain drugs (eg steroids and some anti-depressants) can cause weight gain.  

1. 6. Growth factor. Increasing the size or number of fat cells (or both) cause increasing amounts of fat stored in the body. Obese people, especially those who became obese in childhood, can have the fat cells Sampak 5 times more than people whose weight is normal. The number of fat cells can not be reduced, so weight loss can only be done by reducing the amount of fat in each cell. 

1.  7. Physical activity. Lack of physical activity is probably one of the main causes of the increasing incidence of obesity in the middle of a prosperous society. People who are inactive need fewer calories. Someone who tend to consume foods rich in fat and not doing physical activity that is balanced, will be obese.