Nutrition and Fitness

To some people fitness means physical activity such as strenuous exercise every day. although it was not necessarily true in a state fit refers to every aspect of your health, physically, emotionally and mentally. All three are interconnected with one another. Food and physical activity are the foundation of every aspect of that. Fitness knows no age make use of your fitness potential. every year your age and every stage of your life. By adjusting the food choices and physical activity with your needs, you can run a habitual pattern of life that can improve your health.Nutritious foods and regular physical activity is a second life habits that can improve fitness, but certainly not the only other living habit may also positively affect your health. Among others, enough sleep, not smoke, drink alcohol to overcome stress in small quantities, using seat belts, a routine check and get adequate health care.Did you know that your food is nutritious food that can enhance physical fitness. Eating - nutritious food means getting enough nutrients needed by our bodies, but remember not to overdo the eating of any kind. Food is a very complex substance while recently met many people that tend to eat anything more to see a preview of the food, the smell of food or even taste the food while not necessarily have the benefits that our bodies need.

Foods that are often preserved using formalin is usually:

Noodles, fresh fish, salted fish, tofu, etc. The difference with formalin were given food with food that is not this seem more chewy, more shiny, more wiry and not surrounded by flies even after several days. Even recently, many other foods that supply materials containing formaldehyde, such as candy, milk etc.. But the government seems quite swiftly with quick quick check through the hall pom.What effect this formaldehyde?
If you often eat food that is preserved with formalin, then over time can cause irritation of the stomach so the blood can cause vomiting, or diarrhea mixed with blood, urine or blood and could also potentially cause death. But this rarely happens because it takes a large dose of formalin.The most common is chronic poisoning caused by eating foods that are often preserved with formalin is usually damaged organs can cause cancer, kidney or in the future. Be careful buying food and eating food. Should be wary of foods that use formaldehyde as a preservative.

Noodles, fresh fish, salted fish, tofu, etc. The difference with formalin were given food with food that is not this seem more chewy, more shiny, more wiry and not surrounded by flies even after several days. Even recently, many other foods that supply materials containing formaldehyde, such as candy, milk etc.. But the government seems quite swiftly with quick quick check through the hall pom.What effect this formaldehyde?
If you often eat food that is preserved with formalin, then over time can cause irritation of the stomach so the blood can cause vomiting, or diarrhea mixed with blood, urine or blood and could also potentially cause death. But this rarely happens because it takes a large dose of formalin.The most common is chronic poisoning caused by eating foods that are often preserved with formalin is usually damaged organs can cause cancer, kidney or in the future. Be careful buying food and eating food. Should be wary of foods that use formaldehyde as a preservative.

Controlling Cholesterol Tips

Here are some tips you can do to control your cholesterol: 
• Diet  Consumption of foods low in fat and cholesterol. For example by consuming milk without the fat and reduce consumption of meat. Choose foods with unsaturated fat than saturated fat content. Oil used to fry repeatedly can increase cholesterol levels, then you should reduce the consumption of fried foods. 
• Consumption of fiber foods Consume more fibrous foods such as wheat, beans, vegetables and fruits. This type of food can absorb cholesterol in the blood and expelled from the body. 
• Consumption of antioxidantsAntioxidants are widely available in fruits such as oranges, strawberries, papaya, carrot, or pumpkin. Eating garlic regularly can also reduce cholesterol levels. 
• Avoid alcohol and smokingWith smoke or consume alcohol, would easily accumulate cholesterol in the bloodstream.
• SportsExercise regularly according to age and ability. Keep your body weight is ideal. http://niahinata90.blogspot.com

TIPS overcome stress

Actually you can control your stress away your working time as well own set probably.plan good timing and really help you in completing your job on time. 

• Good planning and appropriate.disconnect what should be done first. 

• Arrange what you should do in accordance with the interests of 

A (very important), 

B (less important),

C (not important). 

• Do it a very important first and you follow the schedule that has been created. 

• Complete the job before starting another task. 

• Try to finish the job on time, do not buy time, if the work can be completed enable a shorter time.Making a decision can also generate sense stress on ourselves ... ... ...Steps to overcome stress. 

• Think of something important that might affect or interfere with your decision. 

• Consider carefully the advantages and disadvantages of factor factor which is taken to make the decision. Think about it logically based on the fact do not be too influenced by the fact, do not be too influenced by feelings. 

• Think calmly. 

• Do not be afraid to ask questions or consult if necessary. 

• Discuss all things to all parties concerned so that all parties understand clearly why the decision was taken and have a sense of shared responsibility. 

• Learning from experience.

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CHRONIC MAG

there is discomfort, flank pain, nausea, vomiting, bloating, early satiety and reduced appetite. In certain cases, its characters in the stomach until you feel a stab to the back, at night, or feel the pain had come and gone, such as after eating a little, the pain disappeared, but briefly and then relapse again. "If someone has experienced these things, he is already suffering from ulcer disease. For that immediately seek treatment, so it does not be chronic disease, "mag can also be wound in the throat, accompanied by the heat that was burning up, mouth, bitter and frequent belching. This is due to eating too much fat and little fiber. Poor diet can cause the valve in the esophagus and cause discomfort if stomach acid up into the esophagus. Ulcer disease was caused due to irregular eating patterns, stress and the bacteria Helicobacter pylory. Stress can also stimulate increased gastric acid. While Helicobacter pylory will cause disturbances in the stomach and intestine 12 fingers. Germs that live only in the stomach is growing due to consuming food and drink unsanitary water. In severe circumstances, can cause bleeding and chronic ulcer. Drug Be Cause That need to be aware of the cause of this ulcer disease, food and herbal medicines, aching rheumatic pain, headaches, have the potential to cause an ulcer. Not even a little bleeding because eating medicine. Newly perceived disruption after gastric bleeding due to have serious injuries. The occurrence of bleeding in the gastrointestinal tract is likely the cause of four:  

1st. Because of an ulcer which has been leaking  

2. Because liver disease  

3. There was gastric cancer 

 4. Bleeding caused by eating rheumatic drugs Prevention  

• Do not eat at random drug 

•  Try to eat regularly every day. It is important to recognize that gastric feeding period. So that the production of stomach acid would be controlled.  

•  Should reduce the consumption of sour and spicy food. Because these foods will stimulate gastric acid. 

• Try not to fall asleep right after eating. Because this will trigger the appearance of symptoms of reflux, namely the increase of gastric contents into the esophagus.  

•  Avoid stress. Because stress can cause disruptions that resulted in the emergence of gastric ulcer. 

• Exercise also helps prevent ulcer disease. Therefore this should be done regularly and periodically

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KIDNEY STONE

Solid lumps such as gravel is contained in various parts of scene from the kidney or renal urine.stone channel formed by an excess of salt in the bloodstream which then crystallizes and forms stones in the kidney urine.size various types ranging from very little that can pass unnoticed until sized stone 5 cm.during move not, the stone is often not known but a small stone although can cause extreme pain when moving out of kidney.bleeding light can be seen due to injury to the urinary tract wall (eg, blood in urine)

simposium

• • Kidney stones are not silent symptoms generate

•  • severe pain in the waist above the kidneys that can spread to the lower abdomen. The pain lasted about a minute, stopped briefly, then arise again for a few minutes  

• • Pain when issuing urine 

•  • Urine mixed with blood  

• • Fever and swelling at the waist marks the stone ginjalyang infected or there is obstruction complication Deafness and kidney infections can cause kidney failure is not treated immediately kalu cause

• • Less frequent drinking or lack of fluids (dehydration) causes urine thickened and shaped stones. 

•  • Excess calcium in uric acid caused by gout or hormone abnormalities.  

• • Infection facilitate the formation of kidney stones because of obstructed urine flow and balance changes in acid urine. 

•  • Too long rest in bed for example due to illness prevention

• • Immediate medical hydrogen when experiencing severe pain accompanied by other symptoms symptoms  

• • Perform urine examination to see

           abnormality

• • Undertake pyelografi kidney called the X-ray of urinary tract using contrast dye to ensure a proper rock andlocation  

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SOUR VEIN

Purine metabolism substance is derived from the foods we consumsion.this is also a byproduct from the breakdown of cells in blood.Purin itself is a substance contained in any food that comes from the creature's body life.with other words, the bodies of living creatures have This purine substances, and because we eat these living creatures, then such purine substances migrate into the body we.varios vegetables and fruits have also purin.Purin also generated from the destruction of body cells which occur normally or because of certain diseases.

Symptoms especially pain tingling and shooting pain at night or early morning when I wake up the affected joints appear swollen uric acid, heat and incredible pain at night and morning.

PREVENTION 
• Avoid foods side dishes such as organ meats, liver, kidney, spleen, tripe, intestines, lungs and brain. 
• Seafood such as shrimp, clams, squid, crabs. 
• Eat like a tin of corned beef and sardines. 
• Meat, eggs, broth or gravy thick. 
• Peanut such as soybean, peanut, mung beans, bean sprouts, melinjo, chips. 
• Vegetables such as spinach, water spinach, cassava leaves, asparagus, cauliflower, green beans. 
• Fruits such as durian, avocado, pineapple, coconut water. 

• Beverages and food containing alcohol such as beer, whiskey, wine, tape, wine.

keep your spine

Sit Use a hard chair and put your spine in a straight-on back seat.try salh try one or both of your knees higher than your hips.sleepuse a mattress that is not too soft (somewhat hard). facedown. if do not sleep your sleeping position tilt, bend your legs at the knees and hips.standing Stand with your back straight. If you stand for long periods, use a foot rest, do not wear flat shoes.Steering wheel Use your car seat is hard, Sit in a good position and a short distance so that your feet can reach the pedals easily. how lift Bend your hips and knees rather than the back your try goods to be lifted close to your body weight your do not lift items above your waist.sports Exercise regularly, after recovering from back pain so that the muscles are not stiff but warm up and stretch before doing weight training.

Bronchitis / Lung

Lung disease is a disease Obtruktif Khronik breating tract caused by inflammatory reaction that lasted longer and evolved into chronic lung disease obtruksi (PPOM) Abnormalities in the mucous membranes (mucosa) will cause a blockage in the lungs is situation is serious enough and difficult to be corrected or outstanding cases healed primarily caused by the materials 'polumat' (eg cigarettes).CAUSE Airways who received continuous stimulation of cigarette smoke, smoke, dust, industrial or heavy air pollution, causing chronic inflammation and excessive mucus production so that reinfection readily occur gradually expanding breath long channeled causing constriction (symptoms of which often called asthma)PREVENTION• If you are not a smoker, do not start smoking, but if you smokers stop smoking for good.• avoid all the room reserved for smoking.• Obey the rules of workplace safety for example by wearing protective gear (mask

healthy life without disease: Crystal Therapy

healthy life without disease: Crystal Therapy

Tips Lung Tuberculosis Treatment

Ways of prevention keeping the best of health as a natural defense aya. avoid source of infection. In addition to the usual medicine, can also ask for injection of BCG vaccine. A mother who suffered from pulmonary tuberculosis should not breastfeed their children for not healed.How to treatment with natural herbs there are two ways live vote:First way is:Materials (composition): 

1. 1st. SEMBILAT LEAVES AS MUCH: 8 grams 

1. 2. INTEREST Blimbing wuluh: 4 grams 

1. 3. LEAF SAGA: 5 grams

1.  4. CENGKEH: 

1. 5 seedsMethod for production;All boiled with 2 cups of water to stay for half, may mixed with the honey.

BREAST CANCER

Is a form of cancer that occur most commonly in women.If found after advanced, it will cause Death .When found early, usually can still be cured.Symptoms 

•  painless lump in the breast.

•  Red continuously around the stalk the milk. 

•  bleeding or nipple discharge that is not fair. 

• Skin stalk changed to: 

• Swelling and wrinkled. 

• curves Lined 

•  Stalk milk breast.Partly attracted to the large lumps or changes in the breast are not cancerous but it is  important to check with your doctor immediately if found one of the signs above.prevention Check your breasts once each month, approximately one week after menstruasi.when was not menstruating again, you can choose the date fixed for the check (eg every December 1st of each month)

Obesity

Definition

Obesity is excess weight as a result of excessive accumulation of body fat.

Everyone needs some body fat to store energy as heat insulation, shock absorber and other functions. On average women have more body fat than men. Normal comparison between body fat weight is approximately 25-30% in women and 18-23% in men. Women with more body fat than 30% body fat and men with more than 25% are considered obese.
Someone who has a weight 20% higher than the midpoint of the range of normal weight is considered obese. Obesity is classified into 3 groups: 

 • Obesity mild: 20-40% overweight 

 • Obesity is: 41-100% overweight

 • Obesity weight: excess weight> 100%. Severe obesity was found as many as 5% of the people who are overweight. CAUSE Scientifically, obesity occurs from consuming more calories than needed by the body. Cause of the imbalance between calorie intake and burning is still unclear. erjadinya obesity involves several factors: 

1.  1st. Genetic factor. Obesity tends to run, thus might have a genetic cause. But family members not only share genes but also diet and lifestyle habits, which could push the occurrence of obesity. Often difficult to separate lifestyle factors with genetic factors. Recent research shows that the average genetic factors affecting 33% of body weight a person.  

1. 2. Environmental factors. Gene is an important factor in many cases of obesity, but one's environment also play a significant role. This environment includes behavioral / lifestyle patterns (eg what to eat and how often a person ate and how its activity). A person certainly can not change their genetic pattern, but he can change the diet and activity.

1. 3. Psychological factors. What's in a person's mind can affect her eating habits. Many people reacted to his emotions by eating.

One form of emotional distress is a negative perception of self. This disruption is a serious problem for many young women who suffer from obesity, and can cause excessive awareness about kegemukannya and discomfort in social interactions.
There are two abnormal eating patterns that could be the cause of obesity is eating in a number of very much (binge) and eat at night (at night eating syndrome). Both diets are usually triggered by stress and disappointment. Binge similar to bulimia nervosa, in which a person ate in a number of very much, except that the binge this is not followed by spewing back what you've eaten. As a result a lot of calories consumed. In the syndrome, eating at night, is the reduction of appetite in the morning and followed by excessive eating, agitation and insomnia at night. 

1.  4. Health factors. Some illnesses can cause obesity, among others: - Hypothyroidism - Cushing's syndrome - Prader-Willi Syndrome - Several neurological disorders that can cause a person eats a lot. 

1.  5. Drugs. Certain drugs (eg steroids and some anti-depressants) can cause weight gain.  

1. 6. Growth factor. Increasing the size or number of fat cells (or both) cause increasing amounts of fat stored in the body. Obese people, especially those who became obese in childhood, can have the fat cells Sampak 5 times more than people whose weight is normal. The number of fat cells can not be reduced, so weight loss can only be done by reducing the amount of fat in each cell. 

1.  7. Physical activity. Lack of physical activity is probably one of the main causes of the increasing incidence of obesity in the middle of a prosperous society. People who are inactive need fewer calories. Someone who tend to consume foods rich in fat and not doing physical activity that is balanced, will be obese.
   

Tips For Healthy Weight Loss

Aerobics is just the most natural way to loose weight. It is a blend of steps and workout. Doing aerobics is not a child’s play. It is a combination of weights and number of sets where both play a bigger part in the game of weight loss. Hire an instructor for better results and you can loose about 1-2 pounds in a week. Thus after a month or two, you will start feeling the difference.

Undergoing high intensity training, workouts need to be intense, frequent along with proper diet. Basically, workouts should include 2-5 sets performed every 4-10 days, depending on the level of development and the generic built up.
Living on a proper diet, makes you feel fresh and energetic. Ideally you should not eat much to you survive in this world. Dieting is not that you don’t have to eat; it’s to eat what is good for your body and health. Diets can be fruit diet, boiled vegetables diet and so on. Adapt to the one that suits you as the dress you like suits you. With a wish in mind to follow the healthy weight loss tips, you have to have a check in the diet contents.

Everybody, even I and you are searching for healthy weight loss tips that will create magic and reduce your weight to a sustainable amount. Advice is not to believe in any magic or myth. Believe in yourself and fix a goal. Things will be easier if you are aware of calculating your daily calorie needs, dieting criteria and choosing good carbohydrate or protein sources.

Please do not commit the blunder of deceiving yourself! If you can not stand vegetables, do not even think of the absurdity of losing 10 pounds in 2 weeks. Allow yourself to learn to cook tasty preparations of vegetables while keeping maximum nutritional value. Monitor your weight periodically and befriend with energetic people who hate being couch potatoes.

With proper protein or vitamin supplements, especially organic and not synthetic, along with proper work out, you can lose around 3 pounds of weight each week. You can really make accelerated fat loss happen and enjoy the effect. Be careful of the growth hormone problems if you have and you should be under proper treatment if this is the case. Eat wisely, never remain hungry and drink as many liters of water as you can, comfortably.

Healthy weight loss tips insists on ‘low carb’ diet, consuming fibrous foods, low calorie snacks, whole grains, vegetables, and fruits while eating less at night. Eating fast food is a strict no-no! Increase your metabolism and fat burning hormones by shifting the amount of calories consumed daily. All these should be followed religiously and in long term basis to get a lingering effect with a gift of healthy happines 

also a good idea from Mr Lawrence

How About acne???

Acne is the most common skin disease that affects males and females of various ages and occurs in every race. In adults though, more women than men are afflicted with acne. Adult women may suffer from acne especially if they were prone to it during their teenage years. In addition pregnancy and coming on or off birth control pills can have a very strong effect on acne breakouts. Acne in adult women can be a result of fluctuating hormones that occur naturally as we mature. Also, some experts have noticed that adult women acne is on the rise and this may be partly because of the stressful lives we lead nowadays. Some women get acne for the first time as adults. Adult women usually get acne on their chins and around their mouths. Although acne is usually not a serious health threat, it can be a source of significant emotional distress.

Acne is caused by overactive oil glands that get clogged. Acne is the term for plugged pores (blackheads and whiteheads), pimples, and even deeper lumps (cysts or nodules) that occur on the face, neck, chest, back, shoulders and even the upper arms. Most commonly, acne refers to clogged pores that turn into blackheads and whiteheads. Blackheads result when a pore is partially blocked, allowing some of the trapped sebum (oil), bacteria, and dead skin cells to slowly drain to the surface. Blackheads often take more time to clear up than whiteheads. The black color is not caused by dirt so frequent face washing will not get rid of them. Whiteheads result when a pore is completely blocked, trapping sebum (oil), bacteria, and dead skin cells, causing a white appearance on the surface. Whiteheads are normally disappear quicker than blackheads.

Although some women feel that their acne is aggravated and stimulated by certain foods; particularly chocolate, colas, peanuts, shellfish and fatty foods, there is no scientific evidence that has found a link between diet and acne. For mild acne, most of the over the counter remedies work fine. See a doctor if you want quicker relief since prescription medicines like oral antibiotics and topical antibiotics work very well for most people.

Be aware that cosmetics are one of the largest contributing factors to acne in adult women. Women can prevent and reduce the occurrences of acne breakouts to some degree by some simple methods. If you use cosmetics, such as foundation, blush, eye shadow, moisturizers wash them off thoroughly at bedtime. The best types of cosmetics to use for oily or acne prone skin, are either oil-free, non-comedogenic or non-acnegenic cosmetics. But not all "oil-free" moisturizers and cosmetics are oil free; some contain oil-like synthetics that can provoke acne-prone skin. Many lanolin derivatives are also harmful to acne-prone individuals so check ingredients. Choose oil-free hair care products. Keep you hair away from your face especially when exercising. If you have oily hair, wash it regularly to reduce oil. If you wear sports glasses, helmets, hats, or headbands while doing physical activities you will may get acne breakouts around the eyes, hairline, or forehead.

Ann is a home based business entrepreneur who researches and reviews many products on her site Info From Ann For more detailed information on all types of acne, cures, prevention and resources visit Acne

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TIPS FOR HIGH BLOOD

1. 1st. Blood Pressure Monitor: If you have hypertension, you should buy a tool to monitor blood pressure, so that when blood pressure rises and can be directly harmful taken or medical treatment as early as possible. 
2. 2. Starting an exercise program to lose weight: Any decrease in weight 1 / 2 pounds, can lower blood pressure 2 mmHg, so very good for patients with severe hypertension, type of exercise is the safest way foot, jogging, up and down stairs, aerobic dance, swimming and cycling.   
3. 3. Drinking Drugs: Take medication regularly, because if you stop taking the drug, blood pressure can rose higher than initially.   
4. 4. Avoid salty foods: salt is one food that can increase blood pressure, because it eat less salty. Source of salt that is less recognized is frozen food, canned vegetables, and even ulcer drugs / antacids.  
5. 5. Avoid consumption of alcohol: Alcohol has a role in increasing blood pressure.  
6. 6. Quitting smoking: Smoking is the most important restrictions for patients with hypertension, because nicotine contained in cigarettes can cause increased blood pressure also increased risk for stroke.
7. 7. Eat a banana: Banana is a fruit that contains a lot of potassium, potassium can reduce the pressure blood, other than potassium banana is also contained in the raisins, milk, yogurt, and juice oranges. 
8.  8. Polyunsaturated oils: Switch to unsaturated oils can reduce blood pressure to 10 mmHg.  
9. 9. Learn to relax: Sometimes the mind can trigger a rise in blood pressure, because