TIPS FOR HIGH BLOOD

1. 1st. Blood Pressure Monitor: If you have hypertension, you should buy a tool to monitor blood pressure, so that when blood pressure rises and can be directly harmful taken or medical treatment as early as possible. 
2. 2. Starting an exercise program to lose weight: Any decrease in weight 1 / 2 pounds, can lower blood pressure 2 mmHg, so very good for patients with severe hypertension, type of exercise is the safest way foot, jogging, up and down stairs, aerobic dance, swimming and cycling.   
3. 3. Drinking Drugs: Take medication regularly, because if you stop taking the drug, blood pressure can rose higher than initially.   
4. 4. Avoid salty foods: salt is one food that can increase blood pressure, because it eat less salty. Source of salt that is less recognized is frozen food, canned vegetables, and even ulcer drugs / antacids.  
5. 5. Avoid consumption of alcohol: Alcohol has a role in increasing blood pressure.  
6. 6. Quitting smoking: Smoking is the most important restrictions for patients with hypertension, because nicotine contained in cigarettes can cause increased blood pressure also increased risk for stroke.
7. 7. Eat a banana: Banana is a fruit that contains a lot of potassium, potassium can reduce the pressure blood, other than potassium banana is also contained in the raisins, milk, yogurt, and juice oranges. 
8.  8. Polyunsaturated oils: Switch to unsaturated oils can reduce blood pressure to 10 mmHg.  
9. 9. Learn to relax: Sometimes the mind can trigger a rise in blood pressure, because